AL AMIRA vs PECANS HALVES & PIECES

Nutrition comparison per 100 g serving

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AL AMIRA wins in 5 out of 10 nutrient categories

AL AMIRA: 5 vs PECANS HALVES & PIECES: 3 (2 ties)

Overview

Nutrient	AL AMIRA	PECANS HALVES & PIECES	Winner
Calories	607 cal	750 cal
Protein	20 g	10.7 g
Carbs	26.7 g	14.3 g
Fat	46.7 g	71.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	AL AMIRA	PECANS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AL AMIRA	PECANS HALVES & PIECES
Calcium, Ca	67 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	267 MG	0 MG

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