AIR POPPED POPCORN vs 100% WHOLE GRAIN POPCORN KERNELS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN POPCORN KERNELS wins in 6 out of 11 nutrient categories
AIR POPPED POPCORN: 2
vs
100% WHOLE GRAIN POPCORN KERNELS: 6
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | 100% WHOLE GRAIN POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 529 cal | 325 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 52.9 g | 72.5 g | |
| Fat | 35.3 g | 3.8 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | 100% WHOLE GRAIN POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | 100% WHOLE GRAIN POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 941 MG | 0 MG |