AHOLD vs CAVE AGED GOUDA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 3 vs CAVE AGED GOUDA: 3 (4 ties)

Overview

Nutrient	AHOLD	CAVE AGED GOUDA	Winner
Calories	292 cal	393 cal
Protein	20.8 g	25 g
Carbs	4.2 g	0 g
Fat	20.8 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CAVE AGED GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	CAVE AGED GOUDA	Winner
Calcium, Ca	625 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	708 MG	482 MG

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