AHI TUNA vs RICE CRUSTED FISH FILLETS
Nutrition comparison per 100 g serving
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AHI TUNA wins in 6 out of 11 nutrient categories
AHI TUNA: 6
vs
RICE CRUSTED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | AHI TUNA | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 177 cal | |
| Protein | 23.2 g | 11.5 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0.9 g | 7.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHI TUNA | RICE CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 36 MG | 323 MG |