ADOBO HOMMUS vs PINE NUT HOMMUS
Nutrition comparison per 100 g serving
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ADOBO HOMMUS wins in 5 out of 10 nutrient categories
ADOBO HOMMUS: 5
vs
PINE NUT HOMMUS: 2
(3 ties)
Overview
| Nutrient | ADOBO HOMMUS | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO HOMMUS | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ADOBO HOMMUS | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 446 MG |