A CLASSIC FRUIT SPREAD JAM vs ELDERBERRY JAM
Nutrition comparison per 100 g serving
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ELDERBERRY JAM wins in 4 out of 10 nutrient categories
A CLASSIC FRUIT SPREAD JAM: 3
vs
ELDERBERRY JAM: 4
(3 ties)
Overview
| Nutrient | A CLASSIC FRUIT SPREAD JAM | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 293 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A CLASSIC FRUIT SPREAD JAM | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | A CLASSIC FRUIT SPREAD JAM | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |