ELDERBERRY JAM, ELDERBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About ELDERBERRY JAM, ELDERBERRY
ELDERBERRY JAM, ELDERBERRY is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 0g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
PURE CANE SUGAR, ELDERBERRIES, WATER, GMO-FREE PECTIN MIX {SUCROSE, PECTIN, CITRIC ACID}, RECONSTITUTED LEMON JUICE {WATER, LEMON JUICE CONCENTRATE}
Dietary Information
ELDERBERRY JAM, ELDERBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ELDERBERRY JAM, ELDERBERRY include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, ELDERBERRY JAM, ELDERBERRY gets 9% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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