90 SECOND LONG GRAIN & WILD RICE vs FULLY COOKED READY PASTA

Nutrition comparison per 100 g serving

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90 SECOND LONG GRAIN & WILD RICE wins in 9 out of 14 nutrient categories

90 SECOND LONG GRAIN & WILD RICE: 9 vs FULLY COOKED READY PASTA: 2 (3 ties)

Overview

Nutrient	90 SECOND LONG GRAIN & WILD RICE	FULLY COOKED READY PASTA	Winner
Calories	157 cal	174 cal
Protein	3.6 g	5.8 g
Carbs	32.1 g	34.7 g
Fat	1.4 g	1.7 g
Fiber	0.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	90 SECOND LONG GRAIN & WILD RICE	FULLY COOKED READY PASTA	Winner
Folate, total	57 UG	0 UG
Niacin	1.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	90 SECOND LONG GRAIN & WILD RICE	FULLY COOKED READY PASTA
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	421 MG	0 MG
Sodium, Na	379 MG	174 MG

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