85% LEAN/15% FAT GRASS FED GROUND BEEF vs ORIGINAL TEMPEH
Nutrition comparison per 100 g serving
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ORIGINAL TEMPEH wins in 5 out of 10 nutrient categories
85% LEAN/15% FAT GRASS FED GROUND BEEF: 4
vs
ORIGINAL TEMPEH: 5
(1 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GRASS FED GROUND BEEF | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calories | 214 cal | 224 cal | |
| Protein | 18.8 g | 23.5 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 15.2 g | 9.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GRASS FED GROUND BEEF | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 67 MG | 0 MG |