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ORIGINAL TEMPEH, ORIGINAL

Other Meats Ahold USA, Inc. Branded
224 Calories
23.5g Protein
12.9g Carbs
9.4g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.7mg 9%
Potassium 447mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 51%
Carbs 12.9g 28%
Fat 9.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.7 MG 9%
Potassium, K 447 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
LEAN GROUND BEEF 152 20.5g 0g 7.1g GROUND BEEF CHUNK 252 17.2g 0g 19.9g LEAN GROUND BEEF 152 20.5g 0g 7.1g LEAN GROUND BEEF 152 20.5g 0g 7.1g GROUND BEEF 312 17.0g 0g 26.8g GROUND BEEF 312 17.0g 0g 26.8g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.7g per 100g).

About ORIGINAL TEMPEH, ORIGINAL

ORIGINAL TEMPEH, ORIGINAL is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 12.9g of carbohydrates, and 9.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

CULTURED ORGANIC SOYBEAN, WATER.

Dietary Information

ORIGINAL TEMPEH, ORIGINAL is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 224 calories per 100 grams, ORIGINAL TEMPEH, ORIGINAL gets 42% of its calories from protein, 23% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL TEMPEH, ORIGINAL

See how ORIGINAL TEMPEH, ORIGINAL compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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