8/16 IQF H&G CROAKER vs 6/8 OZ MACKEREL STEAKS

Nutrition comparison per 100 g serving

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8/16 IQF H&G CROAKER wins in 4 out of 11 nutrient categories

8/16 IQF H&G CROAKER: 4 vs 6/8 OZ MACKEREL STEAKS: 3 (4 ties)

Overview

Nutrient	8/16 IQF H&G CROAKER	6/8 OZ MACKEREL STEAKS	Winner
Calories	107 cal	134 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8/16 IQF H&G CROAKER	6/8 OZ MACKEREL STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	8/16 IQF H&G CROAKER	6/8 OZ MACKEREL STEAKS	Winner
Calcium, Ca	15 MG	11 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	348 MG	446 MG
Sodium, Na	58 MG	58 MG	Tie

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