6/8 OZ MACKEREL STEAKS
134
Calories
19.6g
Protein
0g
Carbs
6.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
134
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 76mg
25%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.6g
39%
Vitamin D 0mcg
0%
Calcium 11mg
1%
Iron 0.3mg
2%
Potassium 446mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.6g
76%
Carbs
0g
0%
Fat
6.3g
24%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About 6/8 OZ MACKEREL STEAKS
6/8 OZ MACKEREL STEAKS contains 134 calories per 100g serving. It provides 19.6g of protein, 0g of carbohydrates, and 6.3g of fat. It also contains 0g of dietary fiber.
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