6/8 OZ MACKEREL STEAKS vs RET BAG RAINBOW TROUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

6/8 OZ MACKEREL STEAKS: 4 vs RET BAG RAINBOW TROUT: 4 (3 ties)

Overview

Nutrient	6/8 OZ MACKEREL STEAKS	RET BAG RAINBOW TROUT	Winner
Calories	134 cal	107 cal
Protein	19.6 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ MACKEREL STEAKS	RET BAG RAINBOW TROUT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	6/8 OZ MACKEREL STEAKS	RET BAG RAINBOW TROUT
Calcium, Ca	11 MG	67 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	446 MG	377 MG
Sodium, Na	58 MG	27 MG

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