8/10 OZ COD FILLET vs H & G WHITING

Nutrition comparison per 100 g serving

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8/10 OZ COD FILLET wins in 5 out of 11 nutrient categories

8/10 OZ COD FILLET: 5 vs H & G WHITING: 3 (3 ties)

Overview

Nutrient	8/10 OZ COD FILLET	H & G WHITING	Winner
Calories	80 cal	89 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8/10 OZ COD FILLET	H & G WHITING	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	8/10 OZ COD FILLET	H & G WHITING
Calcium, Ca	16 MG	49 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	411 MG	249 MG
Sodium, Na	54 MG	71 MG

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