8/10 OZ COD FILLET vs BOTTOM TILAPIA LOINS

Nutrition comparison per 100 g serving

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8/10 OZ COD FILLET wins in 5 out of 11 nutrient categories

8/10 OZ COD FILLET: 5 vs BOTTOM TILAPIA LOINS: 3 (3 ties)

Overview

Nutrient	8/10 OZ COD FILLET	BOTTOM TILAPIA LOINS	Winner
Calories	80 cal	133 cal
Protein	17.9 g	28.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8/10 OZ COD FILLET	BOTTOM TILAPIA LOINS	Winner
Vitamin C, total ascorbic acid	1 MG	1.1 MG

Mineral	8/10 OZ COD FILLET	BOTTOM TILAPIA LOINS
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	411 MG	0 MG
Sodium, Na	54 MG	53 MG

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