80% LEAN/20% FAT GROUND BEEF vs BAKED TOFU

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT GROUND BEEF wins in 6 out of 10 nutrient categories

80% LEAN/20% FAT GROUND BEEF: 6 vs BAKED TOFU: 2 (2 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND BEEF	BAKED TOFU	Winner
Calories	257 cal	153 cal
Protein	16.8 g	15.3 g
Carbs	0 g	5.9 g
Fat	20.4 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN/20% FAT GROUND BEEF	BAKED TOFU
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Potassium, K	265 MG	0 MG
Sodium, Na	66 MG	41 MG

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