80% LEAN 20% FAT GROUND BEEF vs TOFU

Nutrition comparison per 100 g serving

Ad 468x60

80% LEAN 20% FAT GROUND BEEF wins in 5 out of 11 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 5 vs TOFU: 4 (2 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	TOFU	Winner
Calories	259 cal	94 cal
Protein	17.0 g	9.4 g
Carbs	0 g	2.4 g
Fat	20.5 g	5.3 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	TOFU
Calcium, Ca	18 MG	176 MG
Iron, Fe	1.8 MG	1.7 MG
Potassium, K	268 MG	147 MG
Sodium, Na	67 MG	12 MG

Ad 728x90