80% LEAN 20% FAT GROUND BEEF vs ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 3 vs ROASTED TURKEY BREAST: 4 (3 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	ROASTED TURKEY BREAST	Winner
Calories	259 cal	107 cal
Protein	17.9 g	14.3 g
Carbs	0 g	7.1 g
Fat	19.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	0.7 MG
Potassium, K	0 MG	500 MG
Sodium, Na	67 MG	893 MG

Ad 728x90