80% LEAN 20% FAT GROUND BEEF vs BEEF STEW MEAT

Nutrition comparison per 100 g serving

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BEEF STEW MEAT wins in 4 out of 11 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 3 vs BEEF STEW MEAT: 4 (4 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	BEEF STEW MEAT	Winner
Calories	250 cal	195 cal
Protein	17.0 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF	BEEF STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	BEEF STEW MEAT
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	67 MG	53 MG
Zinc, Zn	4.0 MG	0 MG

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