80% LEAN 20% FAT 100% PURE GROUND BEEF vs CHAROLAIS BEEF

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT 100% PURE GROUND BEEF wins in 5 out of 13 nutrient categories

80% LEAN 20% FAT 100% PURE GROUND BEEF: 5 vs CHAROLAIS BEEF: 4 (4 ties)

Overview

Nutrient	80% LEAN 20% FAT 100% PURE GROUND BEEF	CHAROLAIS BEEF	Winner
Calories	250 cal	179 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT 100% PURE GROUND BEEF	CHAROLAIS BEEF	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-6	0.4 MG	0 MG

Mineral	80% LEAN 20% FAT 100% PURE GROUND BEEF	CHAROLAIS BEEF	Winner
Iron, Fe	1.6 MG	2.4 MG
Phosphorus, P	179 MG	0 MG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.0 MG	0 MG

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