8" ITALIAN SUB BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

8" ITALIAN SUB BUNS: 6 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	8" ITALIAN SUB BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	298 cal	250 cal
Protein	5.3 g	7.1 g
Carbs	28.1 g	42.9 g
Fat	0 g	5.4 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	8" ITALIAN SUB BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	14 UG	0 UG
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	8" ITALIAN SUB BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	70 MG	107 MG
Iron, Fe	0.6 MG	3.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	316 MG	446 MG

Ad 728x90