7/9 OZ COBIA PORTIONS vs RET BOX WHITING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
7/9 OZ COBIA PORTIONS wins in 3 out of 11 nutrient categories
7/9 OZ COBIA PORTIONS: 3
vs
RET BOX WHITING FILLETS: 2
(6 ties)
Overview
| Nutrient | 7/9 OZ COBIA PORTIONS | RET BOX WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ COBIA PORTIONS | RET BOX WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7/9 OZ COBIA PORTIONS | RET BOX WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 420 MG | 249 MG | |
| Sodium, Na | 134 MG | 71 MG |