7/9 FARM H&G CATFISH vs FLYING FISH

Nutrition comparison per 100 g serving

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7/9 FARM H&G CATFISH wins in 4 out of 11 nutrient categories

7/9 FARM H&G CATFISH: 4 vs FLYING FISH: 3 (4 ties)

Overview

Nutrient	7/9 FARM H&G CATFISH	FLYING FISH	Winner
Calories	116 cal	97 cal
Protein	15.2 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7/9 FARM H&G CATFISH	FLYING FISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7/9 FARM H&G CATFISH	FLYING FISH
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	302 MG	0 MG
Sodium, Na	98 MG	64 MG

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