73% LEAN/27% FAT GROUND BEEF vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
73% LEAN/27% FAT GROUND BEEF: 4
vs
CORNED BEEF HASH: 4
(2 ties)
Overview
| Nutrient | 73% LEAN/27% FAT GROUND BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 301 cal | 214 cal | |
| Protein | 15.0 g | 8.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 73% LEAN/27% FAT GROUND BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 66 MG | 500 MG |