7 SELECT vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
7 SELECT: 3
vs
POPCORN: 5
(2 ties)
Overview
Vitamins
| Vitamin | 7 SELECT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 7 SELECT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 1,429 MG |