7 SELECT vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 10 out of 14 nutrient categories

7 SELECT: 2 vs CRACKERS: 10 (2 ties)

Overview

Nutrient	7 SELECT	CRACKERS	Winner
Calories	387 cal	375 cal
Protein	6.5 g	8.3 g
Carbs	87.1 g	70.8 g
Fat	0 g	8.3 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	8.3 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	CRACKERS
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	419 MG	625 MG

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