7 SEEDS & GRAINS ARTISAN STYLE BREAD vs WHOLE GRAIN & 5 SEED BREAD
Nutrition comparison per 100 g serving
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7 SEEDS & GRAINS ARTISAN STYLE BREAD wins in 6 out of 11 nutrient categories
7 SEEDS & GRAINS ARTISAN STYLE BREAD: 6
vs
WHOLE GRAIN & 5 SEED BREAD: 3
(2 ties)
Overview
| Nutrient | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 304 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 41.9 g | 55.1 g | |
| Fat | 10.5 g | 7.3 g | |
| Fiber | 7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 87 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 465 MG | 377 MG |