7-GRAIN HAMBURGER BUNS vs MULTIGRAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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7-GRAIN HAMBURGER BUNS wins in 5 out of 10 nutrient categories
7-GRAIN HAMBURGER BUNS: 5
vs
MULTIGRAIN SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | 7-GRAIN HAMBURGER BUNS | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 38.6 g | 42.9 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-GRAIN HAMBURGER BUNS | MULTIGRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 491 MG | 304 MG |