7 GRAIN GLUTEN FREE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
7 GRAIN GLUTEN FREE BREAD: 0
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | 7 GRAIN GLUTEN FREE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 5.6 g | 11.4 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 5.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN GLUTEN FREE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN GLUTEN FREE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 257 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 389 MG | 457 MG |