7-GRAIN BREAD CRISPS vs TOM'S
Nutrition comparison per 100 g serving
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7-GRAIN BREAD CRISPS wins in 5 out of 10 nutrient categories
7-GRAIN BREAD CRISPS: 5
vs
TOM'S: 3
(2 ties)
Overview
| Nutrient | 7-GRAIN BREAD CRISPS | TOM'S | Winner |
|---|---|---|---|
| Calories | 381 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 4.8 g | 42.9 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD CRISPS | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD CRISPS | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 952 MG | 1,464 MG |