7 GRAIN BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 10 nutrient categories
7 GRAIN BREAD: 3
vs
ITALIAN BREAD: 6
(1 ties)
Overview
| Nutrient | 7 GRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 232 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 60 g | 48.2 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 533 MG | 607 MG |