6/9 CT S/P PERCH FILLETS vs SPIN & ARTICHOKE FLOUNDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

6/9 CT S/P PERCH FILLETS: 5 vs SPIN & ARTICHOKE FLOUNDER: 5 (1 ties)

Overview

Nutrient	6/9 CT S/P PERCH FILLETS	SPIN & ARTICHOKE FLOUNDER	Winner
Calories	91 cal	85 cal
Protein	19.1 g	7.8 g
Carbs	0 g	2.8 g
Fat	1.4 g	4.3 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	6/9 CT S/P PERCH FILLETS	SPIN & ARTICHOKE FLOUNDER	Winner
Vitamin C, total ascorbic acid	0 MG	14.2 MG

Mineral	6/9 CT S/P PERCH FILLETS	SPIN & ARTICHOKE FLOUNDER
Calcium, Ca	109 MG	55 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	190 MG	0 MG
Sodium, Na	73 MG	511 MG

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