647 POTATO BREAD vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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647 POTATO BREAD wins in 8 out of 15 nutrient categories

647 POTATO BREAD: 8 vs MARBLE RYE BREAD: 5 (2 ties)

Overview

Nutrient	647 POTATO BREAD	MARBLE RYE BREAD	Winner
Calories	161 cal	286 cal
Protein	9.7 g	0 g
Carbs	54.8 g	50 g
Fat	3.2 g	1.8 g
Fiber	29 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	647 POTATO BREAD	MARBLE RYE BREAD	Winner
Folate, total	81 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	647 POTATO BREAD	MARBLE RYE BREAD
Calcium, Ca	32 MG	196 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	290 MG	150 MG
Sodium, Na	581 MG	607 MG

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