6 OZ WAHOO PORTION vs 3/5 OZ SWAI

Nutrition comparison per 100 g serving

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3/5 OZ SWAI wins in 6 out of 11 nutrient categories

6 OZ WAHOO PORTION: 2 vs 3/5 OZ SWAI: 6 (3 ties)

Overview

Nutrient	6 OZ WAHOO PORTION	3/5 OZ SWAI	Winner
Calories	170 cal	80 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 OZ WAHOO PORTION	3/5 OZ SWAI	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	6 OZ WAHOO PORTION	3/5 OZ SWAI
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	223 MG	161 MG
Sodium, Na	80 MG	259 MG

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