3/5 OZ SWAI
80
Calories
18.8g
Protein
0g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 71mg
24%
Sodium 259mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18.8g
38%
Vitamin D 0mcg
0%
Calcium 23mg
2%
Iron 0.9mg
5%
Potassium 161mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
18.8g
95%
Carbs
0g
0%
Fat
0.9g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 259 MG | 11% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About 3/5 OZ SWAI
3/5 OZ SWAI contains 80 calories per 100g serving. It provides 18.8g of protein, 0g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
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