3/5 OZ SWAI vs 4/6 OZ WHITING FILLETS

Nutrition comparison per 100 g serving

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3/5 OZ SWAI wins in 5 out of 11 nutrient categories

3/5 OZ SWAI: 5 vs 4/6 OZ WHITING FILLETS: 2 (4 ties)

Overview

Nutrient	3/5 OZ SWAI	4/6 OZ WHITING FILLETS	Winner
Calories	80 cal	89 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/5 OZ SWAI	4/6 OZ WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	3/5 OZ SWAI	4/6 OZ WHITING FILLETS
Calcium, Ca	23 MG	49 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	161 MG	249 MG
Sodium, Na	259 MG	71 MG

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