6 FRENCH ROLLS vs WHITE SUB ROLLS

Nutrition comparison per 100 g serving

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6 FRENCH ROLLS wins in 10 out of 15 nutrient categories

6 FRENCH ROLLS: 10 vs WHITE SUB ROLLS: 2 (3 ties)

Overview

Nutrient	6 FRENCH ROLLS	WHITE SUB ROLLS	Winner
Calories	244 cal	267 cal
Protein	8.5 g	10 g
Carbs	47.6 g	50 g
Fat	1.2 g	2.2 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	6 FRENCH ROLLS	WHITE SUB ROLLS	Winner
Folate, total	122 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 FRENCH ROLLS	WHITE SUB ROLLS	Winner
Calcium, Ca	49 MG	143 MG
Iron, Fe	3.3 MG	3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	561 MG	511 MG

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