6 ENGLISH MUFFINS FORK SPLIT vs PLAIN SOFT FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS FORK SPLIT wins in 6 out of 11 nutrient categories
6 ENGLISH MUFFINS FORK SPLIT: 6
vs
PLAIN SOFT FRENCH BAGUETTE: 3
(2 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS FORK SPLIT | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 246 cal | 329 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 50.9 g | 54.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS FORK SPLIT | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS FORK SPLIT | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 351 MG | 400 MG |