5/8 OZ SNOW CRAB CLUSTERS vs LOBSTER MEAT KC&L
Nutrition comparison per 100 g serving
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5/8 OZ SNOW CRAB CLUSTERS wins in 4 out of 11 nutrient categories
5/8 OZ SNOW CRAB CLUSTERS: 4
vs
LOBSTER MEAT KC&L: 2
(5 ties)
Overview
| Nutrient | 5/8 OZ SNOW CRAB CLUSTERS | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 23.8 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/8 OZ SNOW CRAB CLUSTERS | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | 5/8 OZ SNOW CRAB CLUSTERS | LOBSTER MEAT KC&L | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 405 MG | 230 MG | |
| Sodium, Na | 774 MG | 486 MG |