5 CHEESE BLEND TOASTED RAVIOLI vs SOUTHERN CORNBREAD DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
5 CHEESE BLEND TOASTED RAVIOLI: 5
vs
SOUTHERN CORNBREAD DRESSING: 5
(1 ties)
Overview
| Nutrient | 5 CHEESE BLEND TOASTED RAVIOLI | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Calories | 224 cal | 150 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 37.7 g | 24.8 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE BLEND TOASTED RAVIOLI | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 5 CHEESE BLEND TOASTED RAVIOLI | SOUTHERN CORNBREAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 659 MG | 593 MG |