4/6 OZ SNAPPER PORTIONS vs 16/32 OZ COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4/6 OZ SNAPPER PORTIONS: 4
vs
16/32 OZ COD FILLETS: 4
(3 ties)
Overview
| Nutrient | 4/6 OZ SNAPPER PORTIONS | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 100 cal | |
| Protein | 20.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ SNAPPER PORTIONS | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.7 MG |
Minerals
| Mineral | 4/6 OZ SNAPPER PORTIONS | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 62 MG | 65 MG |