4/6 OZ GROUPER FILLETS vs 3/5 OZ SWAI
Nutrition comparison per 100 g serving
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4/6 OZ GROUPER FILLETS wins in 6 out of 11 nutrient categories
4/6 OZ GROUPER FILLETS: 6
vs
3/5 OZ SWAI: 2
(3 ties)
Overview
| Nutrient | 4/6 OZ GROUPER FILLETS | 3/5 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ GROUPER FILLETS | 3/5 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 4/6 OZ GROUPER FILLETS | 3/5 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 482 MG | 260 MG | |
| Sodium, Na | 54 MG | 438 MG |