3/5 OZ SWAI
54
Calories
10.7g
Protein
0g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
54
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 438mg
19%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 6mg
0%
Iron 0mg
0%
Potassium 260mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
86%
Carbs
0g
0%
Fat
1.8g
14%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About 3/5 OZ SWAI
3/5 OZ SWAI contains 54 calories per 100g serving. It provides 10.7g of protein, 0g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
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