4% SMALL CURD COTTAGE CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% LARGE CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
4% LARGE CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 158 MG | 168 MG | |
| Sodium, Na | 425 MG | 381 MG |