4% REGULAR SMALL CURD COTTAGE CHEESE vs AUTHENTIC MEXICAN FRESH CHEESE
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN FRESH CHEESE wins in 5 out of 12 nutrient categories
4% REGULAR SMALL CURD COTTAGE CHEESE: 3
vs
AUTHENTIC MEXICAN FRESH CHEESE: 5
(4 ties)
Overview
| Nutrient | 4% REGULAR SMALL CURD COTTAGE CHEESE | AUTHENTIC MEXICAN FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 321 cal | |
| Protein | 12.4 g | 17.9 g | |
| Carbs | 3.8 g | 7.1 g | |
| Fat | 3.8 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% REGULAR SMALL CURD COTTAGE CHEESE | AUTHENTIC MEXICAN FRESH CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% REGULAR SMALL CURD COTTAGE CHEESE | AUTHENTIC MEXICAN FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 143 MG | |
| Sodium, Na | 362 MG | 679 MG |