4 OZ. SALMON PORTIONS vs SAKU BLOCK

Nutrition comparison per 100 g serving

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SAKU BLOCK wins in 5 out of 11 nutrient categories

4 OZ. SALMON PORTIONS: 3 vs SAKU BLOCK: 5 (3 ties)

Overview

Nutrient	4 OZ. SALMON PORTIONS	SAKU BLOCK	Winner
Calories	205 cal	106 cal
Protein	20.5 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	13.4 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4 OZ. SALMON PORTIONS	SAKU BLOCK	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	4 OZ. SALMON PORTIONS	SAKU BLOCK
Calcium, Ca	22 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	367 MG	442 MG
Sodium, Na	58 MG	44 MG

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