4 GRAIN BLEND vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
4 GRAIN BLEND: 3
vs
ORGANIC BLACK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | 4 GRAIN BLEND | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 488 cal | |
| Protein | 10 g | 16.3 g | |
| Carbs | 75 g | 44.2 g | |
| Fat | 3.8 g | 30.2 g | |
| Fiber | 15 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 GRAIN BLEND | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 GRAIN BLEND | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 628 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |