4 GRAIN BLEND vs DARK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHIA SEEDS wins in 6 out of 10 nutrient categories
4 GRAIN BLEND: 2
vs
DARK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | 4 GRAIN BLEND | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 3.8 g | 32.1 g | |
| Fiber | 15 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 GRAIN BLEND | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 GRAIN BLEND | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 714 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 18 MG |