4% COTTAGE CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

4% COTTAGE CHEESE: 4 vs PARMESAN CHEESE: 4 (3 ties)

Overview

Nutrient	4% COTTAGE CHEESE	PARMESAN CHEESE	Winner
Calories	97 cal	500 cal
Protein	11.5 g	20 g
Carbs	3.5 g	20 g
Fat	4.0 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% COTTAGE CHEESE	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4% COTTAGE CHEESE	PARMESAN CHEESE
Calcium, Ca	88 MG	800 MG
Iron, Fe	0 MG	7.2 MG
Potassium, K	97 MG	0 MG
Sodium, Na	354 MG	1,800 MG

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