PARMESAN CHEESE
500
Calories
20g
Protein
20g
Carbs
30g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
500
% Daily Value*
Total Fat 30g
38%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,800mg
78%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 800mg
62%
Iron 7.2mg
40%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
29%
Carbs
20g
29%
Fat
30g
42%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About PARMESAN CHEESE
PARMESAN CHEESE contains 500 calories per 100g serving. It provides 20g of protein, 20g of carbohydrates, and 30g of fat. It also contains 0g of dietary fiber.
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